Blogs

ACL Surgery Recovery: Week-by-Week Timeline

ACL Surgery Recovery: Week-by-Week Timeline

ACL surgery recovery moves through clear phases over roughly nine to twelve months. The first weeks are about controlling swelling and getting basic movement back. Strength and walking return over the following months, and a full return to sport sits near the end of...

Can a Meniscus Tear Heal Without Surgery?

Can a Meniscus Tear Heal Without Surgery?

Some meniscus tears heal without surgery, but many don't. Tears in the outer third of the meniscus have good blood supply and can heal with rest, physiotherapy and activity changes. Tears in the inner two-thirds get almost no blood flow, so they rarely heal on their...

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