Blogs
Why Does My Knee Feel Unstable Only When Turning or Pivoting?
Knee instability during twisting or pivoting usually means the anterior cruciate ligament or meniscus isn't controlling rotation properly. Straight-line walking rarely causes symptoms because that motion doesn't test rotational stability the way a sudden turn does. A...
Why Does My Shoulder Hurt More When Sleeping on That Side?
Shoulder pain that worsens on one side during sleep usually comes from direct pressure compressing already inflamed or irritated structures inside the joint. Lying on the affected shoulder for hours pushes the rotator cuff tendons against the bony arch above them,...
Can PRP Regrow Cartilage?
No. PRP (platelet-rich plasma) doesn't regrow cartilage the way a cast heals a fracture. It can calm inflammation and ease pain, and in early arthritis it may slow further wear. But once cartilage is gone, PRP won't bring it back. According to Dr. Arpit C Dave,...
ACL Surgery Recovery: Week-by-Week Timeline
ACL surgery recovery moves through clear phases over roughly nine to twelve months. The first weeks are about controlling swelling and getting basic movement back. Strength and walking return over the following months, and a full return to sport sits near the end of...
Knee Arthritis Treatment Without Surgery: Options
Yes, knee arthritis can usually be managed without surgery in the early and moderate stages. The whole point of non-surgical care is cutting pain, keeping the joint working and slowing down how fast the cartilage wears. Weight control, physio, medication, smarter...
Can a Meniscus Tear Heal Without Surgery?
Some meniscus tears heal without surgery, but many don't. Tears in the outer third of the meniscus have good blood supply and can heal with rest, physiotherapy and activity changes. Tears in the inner two-thirds get almost no blood flow, so they rarely heal on their...
PRP vs Cortisone Knee Injection: Which Is Better?
Neither injection is universally better, they do different jobs. Cortisone is a steroid that calms inflammation quickly and gives short-term pain relief, often within days. PRP, or platelet-rich plasma, uses concentrated platelets from your own blood to support tissue...
ACL Surgery Cost in Mumbai: What’s Included?
ACL surgery cost in Mumbai covers several components, not just the operation itself. The total usually includes surgeon and anaesthetist fees, the graft and fixation implants, operation theatre charges, hospital stay and post-op physiotherapy. The final figure swings...
How to Know If Your Rotator Cuff Tear Needs Surgery?
A rotator cuff tear needs surgery when it's a full-thickness tear, when shoulder weakness affects daily function, or when months of physiotherapy haven't helped. Partial tears often heal with rest, medication and rehab. Full tears in active patients usually don't, and...
Is Arthroscopic Surgery Covered by Health Insurance in India?
Yes, most health insurance plans in India do cover arthroscopic surgery when a qualified surgeon confirms it's medically necessary. Coverage usually includes hospital stay, surgeon fees, anaesthesia, implants and post-op care. Pre-authorisation is mandatory with...










